Quitting cigarettes(smoking in general)?

Quitting smoking is a hard thing to do . I smoked many years and tried the patch,gum, and the slowly weaning off thing but none of them worked. The best thing to do is what I did. It takes a lot of will power but it is the only thing that worked for me . Cold Turkey is what it is called . It was hard for the first 2 weeks but then I was fine . The longer you smoke the more damage you do to your lungs and shortens your life expectancy. When you Quit and change your life style you could add 20 years to your life span. Well that is all I can say . Good luck on quitting.